LA Class July 28, 2026

Louie Fredric Chuaquico
11 minutes ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Strength: 2/6 Clean Technique

Clean Segment:

Every 2:30x 6 Sets

3 High Hang Power

2 Hang Power

1 Full power

CAN INCREASE UP TO RPE 7

Conditioning: 21-15-9-6-3 (15 min cap)

Double dumbbell shoulder to overhead (50/35)

Box jumps overs (24/20)

50 double-unders each set

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