Hang Muscle Snatch (Every: 130 x4)
4x4 @40% snatch or Light Load
Scoring: Checkbox
Every 1:30 x 8
2 Reps Hang Pause Snatches (1 Sec hold at the bottom position)
Scoring: Checkbox
Metcon Amrap 11 min 12 Alternating Dumbbell Cleans (50/35) 9 Toes to bars 6 Burpee to target
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
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