LA Class: Sept 19, 2023

Louie Fredric Chuaquico
Sep 18, 2023
1 min read

Hang Muscle Snatch (Every: 130 x4) 4x4 @40% snatch or Light Load Scoring: Checkbox

Every 1:30 x 8 2 Reps Hang Pause Snatches (1 Sec hold at the bottom position) Scoring: Checkbox

Metcon Amrap 11 min 12 Alternating Dumbbell Cleans (50/35) 9 Toes to bars 6 Burpee to target

Recent Posts

Kamp Lokal Dec 9, 2025

METCON: AMRAP 15 Minutes 1 Rope Climb 3 Wall Walks 12 GHD Sit Ups Target Reps 128+ reps (8+ rounds) SCALED AMRAP 15 Minutes 1 Rope Climb (scale to halfway rope climb if necessary) 2 Wall Walks 10 GH

LA Class Dec 9, 2025

Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Floor snowangels 10 Squat Pass thrus 10 Sotts press PVC Wrist prep Burgener Cleans Every 2:00min x 6 Sets 3 Deadlifts 2 Hang Power Cleans 1 Shoulder to o

Hyrox Class Dec 9, 2025

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Pushups 20 Plank Shoulder taps 5 Inchworms pushups

Comments