LA Class: Sept 19, 2023

Louie Fredric Chuaquico
Sep 18, 2023
1 min read

Hang Muscle Snatch (Every: 130 x4) 4x4 @40% snatch or Light Load Scoring: Checkbox

Every 1:30 x 8 2 Reps Hang Pause Snatches (1 Sec hold at the bottom position) Scoring: Checkbox

Metcon Amrap 11 min 12 Alternating Dumbbell Cleans (50/35) 9 Toes to bars 6 Burpee to target

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