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LA Class: Sept 18, 2023

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Sep 17, 2023
  • 1 min read

Back Squat 5 Back Squat @ 6/10 RPE 4 Back Squat @ 7/10 RPE 3 Back Squat @ 8/10 RPE 2 Back Squat @ 9/10 RPE 1 Back Squat @ 10/10 RPE 8 Back Squat @ 7/10 RPE 8 Back Squat @ 8/10 RPE Scoring: Checkbox Metcon 10-9-8-7-6-5-4-3-2-1 (15 min cap) Thrusters (75/55) 200m Run each set or 8/6 Cal bike each set RX + 10/8 CAL BIKE

 
 
 

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