Hyrox Class June 25,2026

Louie Fredric Chuaquico
Jun 24
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

EMOM x 16

Min 1: 10/8 Cal Assault bike or 8/6 Echo bike

Min 2: 10 Deadlifts + 5 Barbell Rows (75/55)

Min 3: 100m Farmers carry (4 pass Flex to guard)

Min 4: 40 Sec plank hold

Conditioning:3RDS (14min cap)

30 Alternating Goblet Reverse Lunges (24/16kg)

20 Hanging Leg Raise

3rd Floor medball Run

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