LA Class: Sept 15, 2023
- Louie Fredric Chuaquico
- Sep 14, 2023
- 1 min read
Push Press (Increasing + Drop set)
5-4-3-2-1-10-10
Scoring: Checkbox
Metcon
21-15-9 (14m in cap)
Dumbbell Clusters (50/35)
Toes to bars
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See AllBlock Power Clean 5 Sets 1.1.1 Block Power Clean (from knee) @7.5/10 RPE -rest 20 seconds between each rep and 2 minutes between sets- *Note: each cluster set is 1 rep, rest 20 sec, 1 rep, rest 20 sec
Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soliders 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla
Warm-up: (8 min) 10/8 cal machine or 200m Run 1RD 15/side Banded TKES 25 FT Duck walks 25 FT Cossack Squats 10 Kang Squats 10 Jumping air squats 3 Inchworms Strength: Week 1/4 Every 2:30 x 4 8 Front S
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