LA Class: Sept 15, 2023
- Louie Fredric Chuaquico
- Sep 14, 2023
- 1 min read
Push Press (Increasing + Drop set)
5-4-3-2-1-10-10
Scoring: Checkbox
Metcon
21-15-9 (14m in cap)
Dumbbell Clusters (50/35)
Toes to bars
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