LA Class: Sept 15, 2023

Louie Fredric Chuaquico

Sep 14, 2023

1 min read

Push Press (Increasing + Drop set) 5-4-3-2-1-10-10 Scoring: Checkbox Metcon 21-15-9 (14m in cap) Dumbbell Clusters (50/35) Toes to bars

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