LA Class: Sept 12, 2023

Louie Fredric Chuaquico
Sep 11, 2023
1 min read

Hang Pause Power Snatch (15-20 min) 3 Hang Pause Power Snatch @ 5.5/10 RPE 3 Hang Pause Power Snatch @ 6/10 RPE 3 Hang Pause Power Snatch @ 5.5/10 RPE 3 Hang Pause Power Snatch @ 6/10 RPE 3 Hang Pause Power Snatch @ 6.5/10 RPE After the last set 3x8 Snatch Deadlifts @100% of your snatch pr Scoring: Load

Metcon: Amrap 10 min 30 Double unders or 50 singles 5 Power snatches (95/65) 5 Burpee over bar

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