Front Squat 5 Front Squat @ 6/10 RPE 4 Front Squat @ 6/10 RPE 3 Front Squat @ 6/10 RPE 2 Front Squat @ 6/10 RPE 1 Front Squat @ 6/10 RPE 10 Front Squat @ 6.5/10 RPE 10 Front Squat @ 7/10 RPE Scoring: Load Metcon (18 min cap) (3 Rounds each) 8 min Cap Partner 1: 10/8 Calorie Bike Partner 2: 16 Wall Balls (20/14) -Rest 2 min- (3 rounds each) 8 min cap Partner1: 12/10 Calorie Row Partner2: 1RD of Cindy *SWITCH IF THE PARTNER FINISHES EACH MOVEMENT REST IF YOU"RE DONE EARLY*
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See AllWarm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
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(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
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Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
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