LA Class: Sept 11, 2023

Front Squat 5 Front Squat @ 6/10 RPE 4 Front Squat @ 6/10 RPE 3 Front Squat @ 6/10 RPE 2 Front Squat @ 6/10 RPE 1 Front Squat @ 6/10 RPE 10 Front Squat @ 6.5/10 RPE 10 Front Squat @ 7/10 RPE Scoring: Load Metcon (18 min cap) (3 Rounds each) 8 min Cap Partner 1: 10/8 Calorie Bike Partner 2: 16 Wall Balls (20/14) -Rest 2 min- (3 rounds each) 8 min cap Partner1: 12/10 Calorie Row Partner2: 1RD of Cindy *SWITCH IF THE PARTNER FINISHES EACH MOVEMENT REST IF YOU"RE DONE EARLY*