Bench + Gymnastics 3 sets 10 Double Dumbbell Bench Press 3 Sets (12 -15 min) 3 Wall walks + 10 Shoulder taps 3 Box around the worlds (3 clock wise 10 Counter clockwise) 20 Plank Alternating toe touch Scoring: Load Metcon For time (15 min) 75 Burpee box jump overs (24/20) Every 2 min 3 Clean and jerk (135/95)
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See AllWarm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
260
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
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Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
310
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