LA Class: Sept 01, 2023

Louie Fredric Chuaquico
Aug 31, 2023
1 min read

Bench + Gymnastics 3 sets 10 Double Dumbbell Bench Press 3 Sets (12 -15 min) 3 Wall walks + 10 Shoulder taps 3 Box around the worlds (3 clock wise 10 Counter clockwise) 20 Plank Alternating toe touch Scoring: Load Metcon For time (15 min) 75 Burpee box jump overs (24/20) Every 2 min 3 Clean and jerk (135/95)

Recent Posts

See All

Hyrox Class June 25,2026

Warm up: 20 90/90 hip switch 10 Cat cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge hold 10 Supermans to Snow Angels EMOM x 16 Min 1: 10/8 Cal Ass

Kamp Lokal Jun 24, 2026

Pause Squat Snatch + Tempo Overhead Squat 5 Sets 1.1.1 Pause Squat Snatch + Tempo Overhead Squat @ 65-70% of 1 RM Snatch *Rest 2 minutes between sets. **Tempo is 42X1 (4 seconds down, 2 second pause

LA Class June 24,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Conditioning (20MIN CAP) 50 Wallballs (20/14) 50 Toes to b

Comments