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LA Class: Sept 01, 2023

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Aug 31, 2023
  • 1 min read

Bench + Gymnastics 3 sets 10 Double Dumbbell Bench Press 3 Sets (12 -15 min) 3 Wall walks + 10 Shoulder taps 3 Box around the worlds (3 clock wise 10 Counter clockwise) 20 Plank Alternating toe touch Scoring: Load Metcon For time (15 min) 75 Burpee box jump overs (24/20) Every 2 min 3 Clean and jerk (135/95)

 
 
 

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