Hyrox Class Oct 8,2026

Louie Fredric Chuaquico

1 day ago

1 min read

Warm-up:

20 90/90 hip switches

10 Cat-cows

10/side Fire hydrants

10/side clamshells

10 Bodyweight good mornings

3/side WGS

30 sec glute bridge hold

10 Supermans to Snow Angels

Strength:

5 Sets of 5 Conventional Grip (NO MIXED GRIP) AT RPE 7

10 Ring rows every set

EMOM x 24

MIn 1; 10/8 Calorie Bike or 8/6 Echo Bike

Min 2: 20 Kettlebell Swings

Min 3: 16 Bodyweight Step-overs

Min 4: 40 Plate Russian Twists 15/10

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