LA Class Oct 6, 2026

Louie Fredric Chuaquico

8 hours ago

1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side T-spine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Snatch: Complex Every 2MIN x 6

1 Snatch Deadlift

1 Snatch high pull

1 Hang Squat snatch

5RDS (20 MIN CAP) 500m/400m Bike erg or 250/200m Row or ski or 10/8 Cal bike

10 Toes to bars

8 Lateral Burpee over bar

4 Power snatch (135/95)

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