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Hyrox Class Oct 6, 2026

Writer: Louie Fredric Chuaquico
Louie Fredric Chuaquico
8 hours ago
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air Runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Push-Ups

20 Plank Shoulder taps

5 Inchworm pushups


Strength: Compound

3x12 Double Dumbbell Push Press

10/side Pallof press (2.5 or lbs on bands)


Conditioning: AMRAP 15 MIN

20 Plate Ground to Overhead

20/15 Calorie Row or Ski

20 Alternating Plate Overhead Walking Lunges

*3RD FLOOR RUN*


Everyone runs 3RD Floor except for injury or if the floor is wet sub 200m run on the air runner or 12/10 Calorie bike or 800/700m Bike erg

 
 
 

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