LA Class Oct 5, 2026

Louie Fredric Chuaquico

12 hours ago

1 min read

Warm-up: (8 min)

10/8 cal machine or 200 m run

1RD

90/90 Hip Switch

10/Side Kneeling Knees over toes

10 Alternating Warrior Squats

10 Glute bridges with a 10-second hold

10 Pass thrus

10 Dislocates

10 OHS

E3MOM x 2:30 x 3 FRONT SQUATS at 50%1RM

SIP Games Prep Mondays (PARTNER) 3RDS 25 MIN CAP 40 Cal Assault bike or 3200m Bike erg shared or 50 calorie row shared

40 Weighted Box step-overs 30/20

40 Wallballs 14/10

20 Single Dumbbell Alternating Devil's Press (50/35)

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