Hyrox Class Oct 5,2026

Louie Fredric Chuaquico

12 hours ago

1 min read

Warm-up:

20 90/90 hip switches

20 Alternating Bodyweight lunges

10/side alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength: EVERY 3:30 MIN x 3

15 Feet elevated Goblet Squats 24/16kg

15 Hanging knee raises or V-ups

SIP Games Prep Mondays (PARTNER) 3RDS 25 MIN CAP 40 Cal Assault bike or 3200m Bike erg shared or 50 calorie row shared

40 Weighted Box step-overs 30/20

40 Wallballs 14/10

20 Single Dumbbell Alternating Devil's Press (50/35)

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