LA Class Oct 31, 2025

Louie Fredric Chuaquico

Oct 30, 2025

1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Snatch

Every 2min x 5 Sets

3 Muscle Snatch

2 Snatch Balance

1 OHS

all at 50-60%1RM

Then EMOM x 4

4x4 Snatch Pulls at 100%1RM Snatch

AMRAP 3 MIN x 4 Sets

9 Wallballs (20/14)

6 Pushups

3 Power Snatch (135/95)

REST 1 MIN

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