LA Class Oct 22, 2025

Louie Fredric Chuaquico

Oct 21, 2025

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

GYMNSATICS BREAK: MONOSTRUCTURAL

CHOOSE YOUR POISON AKA MACHINES

1MIN OFF 1MIN OFF x 6 SETS

AMRAP 6 MIN

2nd Floor Run

12 Alternating Dumbbell lunges (35/20)

10 Wallballs

Rest 2 MIN

Amrap 6 min

6 Toes to bars

6 Burpee box jumps

3 Sandbag over shoulders or Dumbbell power clean (35/20)

REST 2 MIN

AMRAP 6 min

3 Power Cleans

3 Front Squats

3 Jerks (115/75)

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