LA Class Oct 21,2024

Warm-up:

10. Cal machine

20 90/90 Switches

10. Cat cows

20. Alternating dead bugs

10. PVC Passthrus

10. Dislocates

5/side Perfect Stretch

10. IYTS

Banded OHS

Wrist prep

Strength:

Behind the neck push press + Ohs

5 sets E2MOM x 5

3 BTN PP + 3 Ohs

Power Snatch Cycling:

Every 30 sec for 5 min

2 Touch and go at 135/95 or 70%1RM

Metcon:

Amrap 6 min

10/8 Cal bike

10 Double dumbbell Squats

Rest 3 min

Amrap 6 min

12/10 Cal Row

10 Double dummbell Pushpress

50/35