Warm-up:
10. Cal machine
20 90/90 Switches
10. Cat cows
20. Alternating dead bugs
10. PVC Passthrus
10. Dislocates
5/side Perfect Stretch
10. IYTS
Banded OHS
Wrist prep
Strength:
Behind the neck push press + Ohs
5 sets E2MOM x 5
3 BTN PP + 3 Ohs
Power Snatch Cycling:
Every 30 sec for 5 min
2 Touch and go at 135/95 or 70%1RM
Metcon:
Amrap 6 min
10/8 Cal bike
10 Double dumbbell Squats
Rest 3 min
Amrap 6 min
12/10 Cal Row
10 Double dummbell Pushpress
50/35
Comments