LA Class Oct 20, 2025

Louie Fredric Chuaquico
Oct 19, 2025
1 min read

Warm-up: (8 min)

1 min machine

10 Pass Thrus

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Alternating lunges

30 Sec wall sit hold

(EVERY 2:30 x 4)

Back Squats WK4

8 @ 65 %

6 @ 75%

4 @ 85%

4 @ 90%

Conditioning:

AMRAP 15

60 Wallballs 20/14

40 Kettlebell Swings (24/16kg)

20 Burpee Box Jump (24/20)

5 Bar Muscle or 10 C2B/ Pull ups

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