LA Class Oct 20, 2025
- Louie Fredric Chuaquico

- Oct 19
- 1 min read
Warm-up: (8 min)
1 min machine
10 Pass Thrus
20/ 90/90 Hipswitch
10 Cat cows
10 Firehydrants
5/side WGS
10 Airsquats
10 Alternating lunges
30 Sec wall sit hold
(EVERY 2:30 x 4)
Back Squats WK4
8 @ 65 %
6 @ 75%
4 @ 85%
4 @ 90%
Conditioning:
AMRAP 15
60 Wallballs 20/14
40 Kettlebell Swings (24/16kg)
20 Burpee Box Jump (24/20)
5 Bar Muscle or 10 C2B/ Pull ups



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