Hyrox Class Oct 1,2026

Louie Fredric Chuaquico

22 minutes ago

1 min read

Warm-up:

20 90/90 hip switches

10 Cat-cows

10/side Fire hydrants

10/side clamshells

10 Bodyweight good mornings

3/side WGS

30 sec glute bridge hold

10 Supermans to Snow Angels

Strength: Deadlifts

3 Sets of 8 Sumo Barbell Deadlifts (115/75)

every after set

8/side Weighted Cossack Squats (20/15)

12 Plate Hug situps (15/10)

REST 2:30 REPEAT FOR 3 SETS

Lactic Acid Threshold Training:

Every 1:30 x 8 SETS

10 Alternating Hang Dumbbell Snatches

10 V-ups

Max Distance Calorie Machine

REST 30 SEC, REPEAT

Recent Posts

See All

Kamp Lokal Sep 30, 2026

Muscle Clean + Tall Clean 3 Sets 2 x (1 Muscle Clean Keep Hook Grip + 1 Muscle Clean Release Hook Grip) + 3 Tall Cleans @5/10 RPE *Rest 90 seconds between sets. *Focus is on technique. Hit your posi

LA Class September 30,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Strength: EMOM x 9 Min 1: 1-2 Rope Climbs or 10 Ring Row

Hyrox Class September 30, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

Comments