LA Class Oct 18, 2024

Warm-up:

10 Cal machine

20 90/90 Switches

10/side fire hydrants

10. Slow Cat cows

10/side Standing Knee hugs

10 Airsquats

20 Sec wall sit hold

20. Shoulder Wall slides

5/side perfect stretch

Wrist prep

Back squats (Build to your heavy 3 in 6 sets) 12 min

3-3-3-3-3

Metcon

7 min amrap

7 Hang power snatch (95/65)

7 Toes to bars

-Rest 3 min-

7 min amrap

7 Ohs (95/65)

7 pull ups

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