Warm-up:
10 Cal machine
20 90/90 Switches
10/side fire hydrants
10. Slow Cat cows
10/side Standing Knee hugs
10 Airsquats
20 Sec wall sit hold
20. Shoulder Wall slides
5/side perfect stretch
Wrist prep
Back squats (Build to your heavy 3 in 6 sets) 12 min
3-3-3-3-3
Metcon
7 min amrap
7 Hang power snatch (95/65)
7 Toes to bars
-Rest 3 min-
7 min amrap
7 Ohs (95/65)
7 pull ups
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