LA Class Oct 17, 2025

Louie Fredric Chuaquico
Oct 16
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Snatch

I. Every 75 sec - Power Snatch

3 reps @ 60%

2 reps @65%

2 Reps @70%

2 Reps @ 70%

1 Rep @75%

15-10-5 (7 MIN CAP)

Overhead squats (95/65)

Pull ups

Calorie Bike

REST 90 SEC

5-10-15 (7min cap)

Squat Snatch (115/75)

Toes to bars

Calorie Ski or Row

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