LA Class Oct 11, 2024

Warm-up:

10 Cal machine

10 Pvc kang squats

10 Pvc Sotts press

10 Pvc OHS

Banded 7s

Wrist prep

Burgener warm up snatch

Strength:

1 Set every 2 min

3-3-3-3-3

Power Snatch (TOUCH AND GO)

70%1RM

Friday: Amrap 18 min

30/24 Calorie Row or 24/18 Cal bike

30 Hand release pushups

30 Wallballs (20/14)

30 Deadlifts (225/155)

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