Warm-up:
10 Cal machine
10 Pvc kang squats
10 Pvc Sotts press
10 Pvc OHS
Banded 7s
Wrist prep
Burgener warm up snatch
Strength:
1 Set every 2 min
3-3-3-3-3
Power Snatch (TOUCH AND GO)
70%1RM
Friday: Amrap 18 min
30/24 Calorie Row or 24/18 Cal bike
30 Hand release pushups
30 Wallballs (20/14)
30 Deadlifts (225/155)
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