LA Class: Oct 11, 2023

Louie Fredric Chuaquico
Oct 10, 2023
1 min read

Strength 10 min to find you heavy 2 Deadlift Touch and go Deadlift for today Scoring: Checkbox Metcon AMRAP 20 Minutes Even minutes: 5 Ground to overhead (135/95) Odd Minutes: Calorie Machine *YOU MAY ALTERNATING SNATCH OR CLEAN AND JERK FOR THE GROUND TO OVERHEAD* Scoring: Checkbox

Recent Posts

See All

Hyrox Class July 29, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

LA Class July 29,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep FBB/Gymnastics: (12-15 MIN RUNNING CLOCK) 3 Sets 1 min M

Kamp Lokal Jul 28, 2026

Push Jerk 5 Sets 1 Push Jerk @9+/10 RPE *Rest 2 minutes between sets. **Build to a tough single by the last set. Bench Press 3 Sets 4.4.4 Bench Press -rest 30 sec b/t cluster reps and 3 minutes betwee

Comments