LA Class: Oct 11, 2023

Louie Fredric Chuaquico
Oct 10, 2023
1 min read

Strength 10 min to find you heavy 2 Deadlift Touch and go Deadlift for today Scoring: Checkbox Metcon AMRAP 20 Minutes Even minutes: 5 Ground to overhead (135/95) Odd Minutes: Calorie Machine *YOU MAY ALTERNATING SNATCH OR CLEAN AND JERK FOR THE GROUND TO OVERHEAD* Scoring: Checkbox

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