Strength 10 min to find you heavy 2 Deadlift Touch and go Deadlift for today Scoring: Checkbox Metcon AMRAP 20 Minutes Even minutes: 5 Ground to overhead (135/95) Odd Minutes: Calorie Machine *YOU MAY ALTERNATING SNATCH OR CLEAN AND JERK FOR THE GROUND TO OVERHEAD* Scoring: Checkbox
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See AllWarm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
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(NEW CYCLE WK 3 DAY 2) 2 Tempo Strict Press + 3 Explosive Strict Press + 3 Tall Jerk + 3 Jerk Balance @5/10 RPE 2 Tempo Strict Press + 3...
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Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...
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