LA Class: Oct 11, 2023
- Louie Fredric Chuaquico
- Oct 10, 2023
- 1 min read
Strength 10 min to find you heavy 2 Deadlift Touch and go Deadlift for today Scoring: Checkbox Metcon AMRAP 20 Minutes Even minutes: 5 Ground to overhead (135/95) Odd Minutes: Calorie Machine *YOU MAY ALTERNATING SNATCH OR CLEAN AND JERK FOR THE GROUND TO OVERHEAD* Scoring: Checkbox
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