Sep 301 min read

LA Class Oct 1, 2024

Warm-up:

10 Cal machine

20 90/90 Switches

20. Shoulder Wall slides

10. Slow Cat cows

5/side perfect stretch

Wrist prep

Burgener warm up Cleans

11 min to build heavy complex for today

1 clean deadlift + 1 Power clean + 1 Hang Power Clean

Metcon (MARKY @29)

9 min amrap

10 Toes to bars

5 Burpee box jumps (24/20)

5 Power cleans (135/95)

-Rest 5 min-

9 min amrap

10 Hspu

5 Burpee box jumps (24/20)

5 Power cleans (135/95)

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