LA Class Nov 7, 2026

Louie Fredric Chuaquico

4 hours ago

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

Every 5 min x 5 Sets

500m/400m Row or 1000m/800m Bike Erg

20 Air squats

5 Ground-to-overhead (135/95)

10 Lateral Burpee over bar

REST THE REMAINING TIME

FINISHER 3 SETS 15 Hang leg raise

30 Band pull-aparts

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