Hyrox Class Nov 7, 2026

Louie Fredric Chuaquico

4 hours ago

1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face-down snow angels

10 Hollow rocks

10 Seal to Down Dog

20m Duck Walks

Wrist prep

EVERY 8 MIN x 4 SETS

500/400m Row or 1000m/800m Bike erg

25 Wallballs

10 Alternating Devil Presses (35/20)

Remaining time: Dumbbell or sandbag lunges for reps

REST 2 MINS EACH SET

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