LA Class: Nov 7, 2023

Louie Fredric Chuaquico

Nov 6, 2023

1 min read

Power Snatch 3 Power Snatch 3 Power Snatch 2 Power Snatch 2 Power Snatch 1 Power Snatch 1 Power Snatch 1 Power Snatch Scoring: Metcon 3 Rounds for time (14 min cap) 35 Box jump overs 35 Push ups 100 Double unders or 200 singles

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