LA Class Nov 5, 2024

Louie Fredric Chuaquico
Nov 4, 2024
1 min read

Warm-up:

10. Cal machine

20 90/90 Switches

10/side Bird dogs

10/side Deadbugs

10 Seal to downdog

5 Muscle cleans

2 Rounds

10 Airsquats

5 Muscle cleans5

5 Front Squats

Strength: E3MOM x 5

Deadlifts 4x8 @65%

Every after set 4/side Lateral KB Lunges 24/16kg

Metcon:

Amrap 12min

20 Wallballs (20/14)

5 Hang Power Cleans (155/105)

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