Warm-up:
10. Cal machine
20 90/90 Switches
10/side Bird dogs
10/side Deadbugs
10 Seal to downdog
5 Muscle cleans
2 Rounds
10 Airsquats
5 Muscle cleans5
5 Front Squats
Strength: E3MOM x 5
Deadlifts 4x8 @65%
Every after set 4/side Lateral KB Lunges 24/16kg
Metcon:
Amrap 12min
20 Wallballs (20/14)
5 Hang Power Cleans (155/105)
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