LA Class Nov 4,2026

Louie Fredric Chuaquico

1 day ago

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

Strength —- 3 Sets

10 Seated Barbell Press at 75/55

30 Sec Plate overhead

Metcon — 18-minute AMRAP

5 Handstand Push-Ups or 10 Hand release pushups

10 Alternating Barbell Front Rack Forward Lunge (75/55)

15 Pull-ups

30 Double-Unders

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