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LA Class: Nov 3 , 2023

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Deadlift 4x8 Elevated Deadlift @70-75% of your 1RM Clean Scoring: Checkbox

Metcon (15 min cap) 42-30-18 Wallballs 21-15-9 Deadlift (225/155)

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