LA Class Nov 28, 2025

Louie Fredric Chuaquico
Nov 27, 2025
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Cleans

10 Front Sotts press at empty bar

Primer EMOM x 5

1 High Hang Muscle Snatch

1 Muscle Snatch

3 OHS RPE 4-5

Every 1:15 x 5

1 Power Snatch

1 Hang Power Snatch

3 OHS RPE 7-8

CHIPPER: (13 min cap) 50 Pushjerks (95/65)

25 Bar facing Burpees

50 Wallballs

25 Bar Facing burpees

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