LA Class Nov 28, 2025

Louie Fredric Chuaquico
5 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Cleans

10 Front Sotts press at empty bar

Primer EMOM x 5

1 High Hang Muscle Snatch

1 Muscle Snatch

3 OHS RPE 4-5

Every 1:15 x 5

1 Power Snatch

1 Hang Power Snatch

3 OHS RPE 7-8

CHIPPER: (13 min cap) 50 Pushjerks (95/65)

25 Bar facing Burpees

50 Wallballs

25 Bar Facing burpees

Recent Posts

See All

Kamp Lokal Nov 28, 2025

Back Squat 10 Sets 3 Back Squat @79-84% 1RM Back Squat *Rest as needed between sets. Front Squat 5 Sets 3 Front Squat @84-89% 1RM Front Squat *Rest as needed between sets. Power Clean + Hang Power Cle

Hyrox Class Nov 28,2025

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soliders 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

Hyrox Class Nov 27,2025

Warm up: 20 90/90 hip switch 10 Cat cows 10/side Firehydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge hold 10 Supermans to Snow Angels Strength: 1 Set every 2:30 5x6

Comments