LA Class Nov 26,2024

Warm-up:

10. Cal machine

20 90/90 Switches

10 Cat cows

10/side Dead bugs

10/side Firehydrants

10 Seal to downdog

10 IYTS

30 sec/side wall pec stretch

30 Banded pull aparts

10 Medball Squats

10 Medball Squat cleans

Back Squats

Every 3 min x 5 sets

8 Reps at 65%

10 Reps plate Straight legged situps (15/10)

Metcon: (15 min cap)

Empty Bar Thrusters (45/35)

Russian Kettlebell Swings 24/16kg

Box Jumps (24/20)

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