LA Class Nov 25, 2025

Louie Fredric Chuaquico
8 hours ago
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 Sotts press PVC

Wrist prep

Burgener Cleans

Primer EMOM x 5

1 High Hang Muscle CLean

1 Muscle Clean (FLOOR)

3 Strict Press RPE 4-5

Every 1:15 x 5

1 Power Clean

1 Hang Power Clean

3 Push Jerks RPE 7-8

3RDS FOR TIME

500m/400m Row

30 AB MAT SITUPS

10 Hang Clean and jerk 115/75

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