Hyrox Class Nov 25, 2025

Louie Fredric Chuaquico
Nov 24
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworms pushups

COMPOUND LIFTS 3 Sets E2MOM x 3

10 Dumbbell Power Cleans

20m Broad jumps

Accessory: 3 Sets E2MOM x 3

10 Double dumbbell suitcase Calf raises

https://www.youtube.com/watch?v=nOUsioU0UFE

30 Tibialis Raise

Conditioning piece: 15 min cap

40/30 Cal Row or Ski or Bike Erg

10/side Dumbbell Pushpress

30/20 Cal Row or Ski or Bike Erg

10/side Dumbbell Pushpress

20/10 Cal Row or Ski or Bike Erg

10/side Dumbbell Pushpress

DB 35/25

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