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Hyrox Class Nov 25, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Nov 24, 2025
  • 1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworms pushups


COMPOUND LIFTS 3 Sets E2MOM x 3

10 Dumbbell Power Cleans

20m Broad jumps


Accessory: 3 Sets E2MOM x 3

10 Double dumbbell suitcase Calf raises

30 Tibialis Raise


Conditioning piece: 15 min cap

40/30 Cal Row or Ski or Bike Erg

10/side Dumbbell Pushpress

30/20 Cal Row or Ski or Bike Erg

10/side Dumbbell Pushpress

20/10 Cal Row or Ski or Bike Erg

10/side Dumbbell Pushpress


DB 35/25

 
 
 

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