LA Class Nov 24, 2025

Louie Fredric Chuaquico
Nov 23
1 min read

Warm-up: (8 min)

1 min machine

10 Pass Thrus

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Alternating lunges

30 Sec wall sit hold

FRON SQUATS DELOAD

4x8 at RPE 5

Conditioning: Amrap 12 min

50 Double unders or x 2 Singles

10 Double Dumbbell Deadlifts

10 Toes to bars

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