LA Class Nov 22, 2025

Louie Fredric Chuaquico
Nov 21
1 min read

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

Strength Complex: Every 2 min x 6 Sets

2 Deadlifts

1 Hang Power Clean

1 Pushpress

Conditioning: 11 min Cap

3 Clean and jerks (135lbs)

3 Bar Facing Burpees

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