LA Class Nov 18, 2025

Louie Fredric Chuaquico
Nov 17, 2025
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 Sotts press PVC

Wrist prep

Burgener Snatch

5x3 High hang muscle snatch RPE 4-5

then

Every 1:15 x 8

1 Power Snatch

1 Low hang Snatch

RPE 6-7

Metcon:

21-15-9

Deadlifts (225/155)

Burpee Box Jumps (24/20)

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