LA Class Nov 16.2024

Warm-up:

10. Cal machine

20 90/90 Switches

10 Cat cows

10/side scorpion stretch

10 Alternating lunges

10 Air squats

30 sec wall sit hold

10 V-ups

15 Banded OHS

4 Sets (E3MOM)

8 Back Squats @65-70%

Metcon: chipper 16 min cap

100 Dus or 200 singles

50 Toes to bars

100 dus or 200 singles

50 OHS (95/65)

Recent Posts

Low Hang Snatch 2 Low Hang Snatch @60% 1 RM Snatch 2 Low Hang Snatch @65% 1 RM Snatch 2 Low Hang Snatch @65-70% 1 RM Snatch 2 Low Hang...

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 IYTS 10 Lying floor angels (FACE DOWN) 30...

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS...