Warm-up:
10. Cal machine
20 90/90 Switches
10 Cat cows
10/side scorpion stretch
10 Alternating lunges
10 Air squats
30 sec wall sit hold
10 V-ups
15 Banded OHS
4 Sets (E3MOM)
8 Back Squats @65-70%
Metcon: chipper 16 min cap
100 Dus or 200 singles
50 Toes to bars
100 dus or 200 singles
50 OHS (95/65)
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