LA Class Nov 16.2024

Louie Fredric Chuaquico
Nov 15, 2024
1 min read

Warm-up:

10. Cal machine

20 90/90 Switches

10 Cat cows

10/side scorpion stretch

10 Alternating lunges

10 Air squats

30 sec wall sit hold

10 V-ups

15 Banded OHS

4 Sets (E3MOM)

8 Back Squats @65-70%

Metcon: chipper 16 min cap

100 Dus or 200 singles

50 Toes to bars

100 dus or 200 singles

50 OHS (95/65)

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