Warm-up:
10. Cal machine
20 90/90 Switches
10 Cat cows
10/side scorpion stretch
10 passthrus
10 Reverse Passthrus
10 IYTS
30 Banded pull aparts
Burgener Cleans
Strength:
Build to your heavy double clean and jerk in 12 min
Metcon:
Every 1:30 x 8
150/120m run or 2nd-floor run
Odd: Max Front Squats (135/95)
Even: Max shoulder to overhead (135/95)
Rest 30 sec between sets
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