LA Class Nov 15.2024

Louie Fredric Chuaquico
Nov 14, 2024
1 min read

Warm-up:

10. Cal machine

20 90/90 Switches

10 Cat cows

10/side scorpion stretch

10 passthrus

10 Reverse Passthrus

10 IYTS

30 Banded pull aparts

Burgener Cleans

Strength:

Build to your heavy double clean and jerk in 12 min

Metcon:

Every 1:30 x 8

150/120m run or 2nd-floor run

Odd: Max Front Squats (135/95)

Even: Max shoulder to overhead (135/95)

Rest 30 sec between sets

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