LA Class: Nov 15, 2023

Louie Fredric Chuaquico
Nov 14, 2023
1 min read

Strength:

Exactly 11 min to Build Heavy

1 Clean (ANY HOW)

1 Thruster

Metcon

30-20-10 (18 min cap)

Thrusters (95/65)

Bar Facing Burpee

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