LA Class: Nov 15, 2023Louie Fredric ChuaquicoNov 14, 20231 min readStrength:Exactly 11 min to Build Heavy1 Clean (ANY HOW)1 ThrusterMetcon30-20-10 (18 min cap)Thrusters (95/65)Bar Facing Burpee
Strength:Exactly 11 min to Build Heavy1 Clean (ANY HOW)1 ThrusterMetcon30-20-10 (18 min cap)Thrusters (95/65)Bar Facing Burpee
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