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LA Class: Nov 15, 2023

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Nov 14, 2023
  • 1 min read

Strength:

Exactly 11 min to Build Heavy

1 Clean (ANY HOW)

1 Thruster


Metcon

30-20-10 (18 min cap)

Thrusters (95/65)

Bar Facing Burpee

 
 
 

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