LA Class: Nov 13, 2023

Strength:

3 Back Squat @ 6/10 RPE

2 Back Squat @ 7/10 RPE

1 Back Squat @ 7.5/10 RPE

1 Back Squat @ 8/10 RPE

1 Back Squat @ 8.5/10 RPE

1 Back Squat @ 9/10 RPE

1 Back Squat @ 10/10 RPE

Midline Finisher:

7 Rounds (45 sec on 45 sec off)

7 Hollowrocks

7 V-ups

7 Tuck ups

Rest 45 sec then repeat

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