LA Class: Nov 13, 2023

Strength:

3 Back Squat @ 6/10 RPE

2 Back Squat @ 7/10 RPE

1 Back Squat @ 7.5/10 RPE

1 Back Squat @ 8/10 RPE

1 Back Squat @ 8.5/10 RPE

1 Back Squat @ 9/10 RPE

1 Back Squat @ 10/10 RPE

Midline Finisher:

7 Rounds (45 sec on 45 sec off)

7 Hollowrocks

7 V-ups

7 Tuck ups

Rest 45 sec then repeat

Recent Posts

Front Squat + Bench Press + Pull Up 5 Sets 1 Pause Front Squat + 2 Front Squat @80-85% 1RM Front Squat 2 Wide Grip Bench Press + 1...

Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Floor snowangels 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Week 13 Primer 5...

Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 20 Alternating Glute Bridge marches 8/side Knees over toes forward Body...