LA Class Nov 12.2024

Louie Fredric Chuaquico
Nov 11, 2024
1 min read

Warm-up:

10. Cal machine

20 90/90 Switches

10 Cat cows

10/side Dead bugs

10 Seal to down dog

10 Kettlebell deadlifts1

10 Kettlebell swings

20 Banded pull aparts

Strength: E3MOM x 5

Deadlifts 5x6 Deadlifts at 75-78%

Every after set for first 3 sets only: 10 double dumbbell rows

Metcon: 12 min Amrep

1-2-3-4-5-6-7-8-9……

Hang Power Cleans (115/75)

Lateral Burpee over bar

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