LA Class Nov 10, 2026

Louie Fredric Chuaquico

10 hours ago

1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side T-spine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 sec lat stretch on the wall

Every 3 MIN x 5

10 Pushups

5 Deadlifts

5 Hang Power Clean

5 Pushjerk BUILD TO HEAVY

Conditioning: AMRAP 15 MIN

20 Deadlifts (155/105)

20 Box Jump-Overs (24/20 in)

20 Medball Sit-Ups

60 Double Unders

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