LA Class: Nov 11, 2023
- Louie Fredric Chuaquico

- Nov 10, 2023
- 1 min read
Metcon Every 2 min x 5 sets
200m Row
Max Barbell Front Rack lunges (95/65)
Rest 1 min
Every 2 min x 5 sets
12/10 calorie Bike
Max overhead squats (95/65)
Rest 1 min
Midline Finisher:
7 Rounds (45 sec on 45 sec off)
7 Hollowrocks
7 V-ups
7 Tuck ups
Rest 45 sec then repeat



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