LA Class: Nov 11, 2023

Louie Fredric Chuaquico
Nov 10, 2023
1 min read

Metcon Every 2 min x 5 sets

200m Row

Max Barbell Front Rack lunges (95/65)

Rest 1 min

Every 2 min x 5 sets

12/10 calorie Bike

Max overhead squats (95/65)

Rest 1 min

Midline Finisher:

7 Rounds (45 sec on 45 sec off)

7 Hollowrocks

7 V-ups

7 Tuck ups

Rest 45 sec then repeat

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