Metcon Every 2 min x 5 sets
200m Row
Max Barbell Front Rack lunges (95/65)
Rest 1 min
Every 2 min x 5 sets
12/10 calorie Bike
Max overhead squats (95/65)
Rest 1 min
Midline Finisher:
7 Rounds (45 sec on 45 sec off)
7 Hollowrocks
7 V-ups
7 Tuck ups
Rest 45 sec then repeat
Metcon: 5 rounds at easy/moderate pace 100ft Reverse Sled Drag (moderate) (OR backwards walk uphill, or with dumbbell/plate, or on...
Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...
Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...
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