Metcon Every 2 min x 5 sets
200m Row
Max Barbell Front Rack lunges (95/65)
Rest 1 min
Every 2 min x 5 sets
12/10 calorie Bike
Max overhead squats (95/65)
Rest 1 min
Midline Finisher:
7 Rounds (45 sec on 45 sec off)
7 Hollowrocks
7 V-ups
7 Tuck ups
Rest 45 sec then repeat
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
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