Hyrox Class Nov 10, 2026

Louie Fredric Chuaquico

10 hours ago

1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air Runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Push-Ups

20 Plank Shoulder taps

5 Inchworm pushups

Strength: 1 SET EVERY 2:30 for 5 Sets

5 Sets of 5 reps

Barbell push press

After every set: 100 ft single-arm farmer's carry

50FT RIGHT

50FT LEFT

Metcon: 5RDS FOR TIME (18 min cap)

500/400m Row or Ski or 1000m/800m Bike Erg

15 Alternating Hang Dumbbell Power Snatches

15 Sprawls

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