LA Class May 5, 2026

Louie Fredric Chuaquico
May 4
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

BURGENER Snatch

Snatch: EMOM x 5

5x5 Snatch Pushpress at RPE 5

THEN

Every 1;30 x 5 3 Snatch Grip Deadlifts

2 Power Snatch

1 OHS AT RPE 5

Metcon:

21-15-9 (15 min cap)

Toes to bars

Hang power snatch (95/65)

Box jump overs (24/16kg)

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