LA Class May 4, 2026

Louie Fredric Chuaquico
9 hours ago
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25FT Duck walks 25 FT Cossack Squats

5/side Lateral lunges

10 Jumping air squats 3 Inchworms

Build to 1RM FRONT SQUATS IN 10 MIN

CONDIITONING AMRAP 12 MIN

3 RDS

80 DOUBLE UNDERS 40 AIRSQUATS

10 Alternating Devils press (50/35)

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