LA Class May 3, 2024

Warm-up:

1 Round

2nd floor run

20 Alternating reverse lunge

16 Alternating Warrior Squats

10 IYTS

10 Sprawls

10 Banded Goodmornings

5 Worlds greatest stretch

Wrist prep

Strength: 5 Sets of 5-3-1 (1 set every 2:30

5 Strict Press

3 Push Press

1 Push Jerk

Build to heavy for the day

3 Rounds (18 min cap)

80 Double unders

20 Thrusters (95/65)

20/15 Calorie bike or 30/25 Calorie Row

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