LA Class May 28, 2025

Warm-up: (10 min)

2 min maching

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups

10 Jeffersons curls 3/Side WGS

10 Banded thrusters

Wrist prep

Strength: Thrusters

Every 2:30 x 5

5x5 Thrusters

Increasing weight start at light

5 Rounds for time (13 min cap)

250.200m Row or 12/10 Cal bike

9 Thrusters 95/65)

9 Lateral Burpee over Bar

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