LA Class May 27,2026

Louie Fredric Chuaquico
1 hour ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Gymnastics: EMOM X 9

MIn 1: 5-8 Strict Pull ups

Min 2: 10 Toes to bars or 15 Hanging Knee raise

Min 3; 10/8 Calorie assault bike

Conditioning PARTNER Shared 20MIN CAP

20 Power Cleans (135/95)

40 Box Jump overs (24/20)

20 Squat Cleans (135/95)

40 Box Jump Overs (24/20

1000/800m Row shared

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