LA Class May 27, 2024

Warm up:

2nd floor Run

10. Plate Squat Reach

16. Alternating Warrior Squat Reaches

5/side Perfect Stretch

10. I-Y-T

20 Banded Pull Aparts

Strength: 12-15 min

10 Front Squat @ 5.5/10 RPE

-Then-

6 Minutes (Every minute on the minute)

Min 1: 5 Front Squats @ 68-72% 1RM Front Squat

Min 2: 5 Front Squats @ 68-72% 1RM Front Squat

Min 3: 5 Front Squats @ 68-72% 1RM Front Squat

Min 4: 5 Front Squats @ 68-72% 1RM Front Squat

Min 5: 5 Front Squats @ 68-72% 1RM Front Squat

Min 6: 5 Front Squats @ 68-72% 1RM Front Squat

Scaled:

Double Dumbbell Squats

Metcon:

EMOM x 15

Min 1: 3 Deadlift + 3 Front Squats + 3 Lateral Burpee Bar (135/95)

Min 2: 50 Double unders or/ 100 Singles

Min 3: 10/8 Cal Bike

Scaled:

EMOM x 15

Min 1: 3 Double Dumbbell Deadlift + 3 Front Squats + 3 Lateral Burpee

Min 2: 50-100 Jumping jacks

Min 3: 8/6 or 10/8 Cal bike